Healthy Living

Are you an emotional eater? Here are six zero calorie, sugar-free ways to move on with your day, along with a bonus of five Christ-centered anger management strategies to sweeten each hour.

I have a folder titled “Final plans & letters.” It includes my wishes for funeral and burial plans, information for my obituary, and most importantly, love letters to family members, which I'm including in an ongoing project called "Legacy Scrapbooks."

When I accidentally ate a high calorie food, my old habit was to say, “Oh well!” and eat it anyway. When you add all the “Oh wells” up it adds up quickly and soon the pounds begin to come back on.

Sooner or later, if you are going to keep the weight off, you will have to come to terms with daily life and look for solutions that will work for you and not rely on diets. Here are a few of the challenges and solutions I have worked on to keep me in the

Here are two poems, two stories and two sweet baby dolls to warm your heart and bless your health this Mothers' Day.

This is the age of technology and if I picked up and mastered every tool that comes by I would not have time to live life-- but this is one tool that helps me, and I highly recommend it.

The incidence of celiac disease has increased from 1 in 500 fifty years ago to 1 in 133 today. This is certainly not a change in genetic susceptibility. So what could be causing this dramatic change?

This last week I had the privilege to visit the Amazon and spend a few days going up and down the river.

Should he preach belief in faith and herbs or medicine and doctors to the early Saints? It was a question and a quandary for even the great modern day Moses.