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Healthy Living

Discovering the Word of Wisdom: The Danger of Displacing Grain By Jane Birch

In societies where people consume a largely whole food, plant-based diet founded on grains as the staff of life, they suffer from relatively few of the chronic illnesses that plague our society today.

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Most Current Articles in Healthy Living

Discovering the Word of Wisdom: All Grain Is Good

All grain is ordained for the use of man and of beasts, to be the staff of life. . . . All grain is good for the food of man.

By Jane Birch
Treasured Movies and 9 Sugar-Free Treats

Summer is the best time for uplifting entertainment along with something yummy to eat. Here are some of our personal favorites for creating summertime memories.

By Carolyn Allen
Sugar and Obesity—Is There a Relationship?

We have been told for years that if you eat fat, you will become fat. So, without our consent, the food industry has replaced the fat in foods with sugar.

By Stan M. Gardner MD, CNS
Discovering the Word of Wisdom: Healthy Fats & Vegetable Oils

What do you need to know about healthy fats and vegetable oils, including olive oil and coconut oil? What fats are healthy and how much do we need?

By Jane Birch
Discovering the Word of Wisdom: Food Addiction

In this week’s article, I will be exploring the relationship between processed foods and food addiction.

By Jane Birch
“Of History and Heroes”

As we celebrate the 4th of July, what does a healthy weight have to do with the success of George Washington or Nephi? And why does it personally matter to us? Plus summer holiday recipes.

By Carolyn Allen
Discovering the Word of Wisdom: Wholesome Herbs and Every Fruit

"And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man— Every herb in the season thereof, and every fruit in the season thereof"

By Jane Birch
Physical Exercise: Good for the Soul

In recent months, I've discovered something: exercise is about sanity, not vanity. The benefits are psychological, emotional, and spiritual as well as physical.

By Jonathan Decker
Discovering the Word of Wisdom: Where Do You Get Your Protein?

In this article, I will examine the question of protein and other essential nutrients. I will also discuss when it may be appropriate to consume the flesh of animals.

By Jane Birch