Most of us know by now that we can lose weight on almost any diet. As long as we reduce calories consumed below calories used, weight loss will naturally occur. However, many diets are unsustainable or not healthy for the body. So, what can we do that will really work for the long term?
More Health Features
If you are struggling with getting 2017 kicked off in a healthy way, here’s hope, three easy motivations and inspiring resources to help you say good-bye to holiday indulging immediately.
If every day can be a fresh start, the new year is a double fresh start for all of us. Making improvements to our diet is one of the best ways to enjoy a fresh start. Here are some inspiration to get you started.
Thomas Edison said “The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease”. I firmly agree, that we need to take responsibility for our health and well-being.
Christmas season is a time for celebration. We celebrate in many ways, but Jesus Christ is the center of it all. Jesus is the reason for the season. He is the reason for our celebrations, and He provides us with all we need to celebrate, including the food.