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Featured Author
Stan M. Gardner MD, CNS
MEET AUTHOR Stan M. Gardner MD, CNS
Dr. Stan is the medical director of the Keys to Healing Medical Center, located at 2332 West 12600 South, Suite 2B in Riverton, UT 84065. You may reach him at 801-302-5397. As an M.D., Dr. Gardner practiced conventional Western medicine for over 20 years before incorporating principles of prevention by strengthening the immune system. Dr. Gardner has made it his quest to make healthy alternatives to drugs and surgery available to the world as the first line of treatment in health. He and his wife Cristie are the parents of eight incredible children and have 16 equally amazing grandchildren.
Author's Published Articles
Hope for the Opioid Crisis: Pharmacologic Treatment Options
In my previous article, I reviewed many aspects of addiction,…
The Opioid Crisis: Tackling Addiction on a Personal Level
Recently in the United States, President Trump declared that opioid…
How Your Body Talks When You Have Heartburn
When we have heartburn, we might have to limit what…
How Your Body Talks When You Wrestle with Depression
Depression is a medical condition, a symptom that tells us…
How Your Body Talks: Carpal Tunnel Syndrome
She had worked many years as a secretary, typing reports…
How Your Body Talks When it is Stricken with Alzheimer’s
He had been a tremendously successful and brilliant internist and…
How Your Body Talks When You Have Food Allergies
If our body needs food that provides nutrients to live,…
How Your Body Talks When You Have Hay Fever Allergies
Spring is in the air, with lovely flowers and trees…
How Your Body Talks: Neurotransmitters In the Brain (and Elsewhere)
Communication in the brain (and so many other places in…
How Your Body Talks: Why all the fuss about Antioxidants?
Oxidants are used by the natural killer cells of the…
How Your Body Talks: (Cardio)Vascular Disease
Your heart and blood vessel (vascular) system is a marvel…
How Your Body Talks: Estrogen and Progesterone
Women are different from men (believe it or not!). Some…
Sugar and Obesity
Top 10 Ways to Know if You Are Addicted to Sugar
Five years ago when I first wrote on the effects…
Fed Up: The Foods that are Hurting Your Children
At the present rate, in 2 decades 95% of the…
Sweets and Sweeteners: The Good, the Bad, and the Ugly
Beyond the fact that there is no nutritional value in…
Breast Cancer, Angelina Jolie, and the BRCA1 Gene
Let's take a look at breast cancer, with all the…
If Wheat is for Man, Why is There So Much Gluten Sensitivity?
The incidence of celiac disease has increased from 1 in…
Understanding Diseases of the Past
Did your great, great Uncle Wilbur die of "apoplexy?" That…
Health Care Costs: Where Will They End?
Health care costs and insurance costs are on the rise.…
Ten Top Reasons Why Food with GMO Ingredients Should Be So Labeled
In a few short days, California will be voting on…
Step Up to P.O.W.E.R.
My new program, Personal Ownership With Envisioned Results (POWER), focuses…
The Greatest Health Breakthrough in My Lifetime
Redox signaling molecules are the greatest breakthrough in health care…
“Selling You” on Cellular Health
"Selling You" on Cellular Health - (Nothing Could Sound More…
The Athlete in Each One of Us
How can you develop the sometimes hidden athlete within and…
Fibromyalgia: Fears, Facts, and Feeling Better
No matter what some doctors may tell you, fibromyalgia isn't…
Dr. Gardner’s Third Dilemma: The Conundrum of the Cancer Climate in the US
This doctor suggests that cancer treatments that are effective are…
Another Dilemma of This Doctor: Your Access to Nutrients
In this time of financial uncertainty and turmoil, will it…
Free Radicals, Oxidative Stress, and a Revolutionary Breakthrough
What is a free radical? It's not a terrorist that…
Vigor and Vim from Vegetables
Many patients suffer needlessly because they have refused to make…
Why All of the Concern about Genetically Modified (GMO) Foods?
Recently a number of protests were held across the United…
HCG – The Latest Weight Loss Fad, Is it Safe?
For those who have faithfully and diligently made the effort…
How to Make 2011 Your Healthiest Year Ever
It's time to truly make some significant changes.
Santa, Sleigh Bells, and Stress
Learning how to recognize stress and de-stress our lives will…
Low Carb versus Low Fat Diet: The Controversy
Our standard American diet has created a nation of sick,…
Dr. Gardner Responds to an Experiment in Healthy Eating
When Meridian writer Kathy Kidd tried a month-long experiment in…
Why do Weight Loss Diets Work for Everybody Else, But Not For Me?
How come other people seem to cut out a little…
Obesity, Inflammation, Swelling:Are They Related?
Why are we fat? It doesn't take a rocket scientist…
Essential Fatty Acids
Fat recommendations changed some forty years ago with no scientific…
Blood Pressure-A Revealing Look
Dr. Gardner cites studies to explain his concern about taking…
Taking Care of Our Health, So Our Health Can Take Care of Us
To assume that if we get sick, there will be…
The Swine Flu-Supplement, Don’t Vaccinate
Dr. Gardner writes, "I am adamantly opposed to the swine…
Unhealthy Habits: The Untold Story of Genetically Modified Food
There are evil and conspiring intentions afoot: regarding our food…
Ten Prescriptions for Living to the Age of 100 or More
Here are 10 simple, no-cost prescriptions you can apply immediately.
Sugar, Inflamation and How it Devastates our Bodies
Eating refined sugar negatively impacts our bodies in more ways…
Sugar’s Subtle Seduction and How to Get Dr. Stan’s Solution
Recent articles on Meridian about the dangers of sugar struck…
Cracking the Code on Women’s Health and Hormones
The field of women's health is filled with mixed messages…
Sugar: The Great “Food” Deceiver Part 3: Sugar Substitutes and Sweeteners
Appeasing your sweet tooth with a sugar substitute may cause…
Sugar: The Great “Food” Deceiver Part 2: Just Say No to Sugar
Readers have written, pleading for help with their sugar addictions.
Migraines and Other Types of Headaches
Here's a heads up on what causes devastating headaches and…
There Are Healthy Alternatives to Drugs and Surgery
There is compelling evidence to suggest that some standard approaches…
The Habits of Highly Healthy Humans- The Breath of Life
Patients who are fearful, anxious, worried about life, in pain,…
The Habits of Highly Healthy Humans-Movement
It's time not only to "talk the talk", but to…
Thinking Ourselves to Better Health
Healthy people think healthy. They act healthy. They do healthy…
The Supplemental Truth about Nutrition
In today's environment, nutritional supplements are more important than ever.…
The Habits of Highly Healthy Humans (How Healthy are YOU?)
There are reasons behind why people get sick and why…
Allergies – Nothing to Sneeze At
The same abnormal immune response that creates allergies may also…
How You Can Use Your Understanding of Energy to Heal
Because our mind is so powerful, we can bring about…
Energy Medicine – Is DNA the “Final Answer?”
Cells, and the objects of which the cells are comprised,…
Energy Medicine: Tools and Diagnostic Techniques that Measure Energy
All healing takes place at the energy level. Energy is…
Energy Medicine: The Medicine of the Future – Right NOW
What is energy? Where does it come from? How does…
Alternatives to Traditional Medicine
If you have ever wanted to know the difference between…
Toxins, Part Two ? What You Should Know About Them and What You Can Do About Them
It took us more than a month to purchase our…
Toxins – How They Affect You and What to Do About Them
There is no doubt that we live in a world…
Osteoporosis: Can I Avoid It? Is It Reversible?
Author Karol Truman shares a thought-provoking idea that those who…
Diabetes: Critical Information You Should Know
The diagnosis of diabetes does not magically happen overnight. It…
Ten Medical Myths About Statins, Cholesterol, and Hard Research Behind Medical Claims
Current medical thinking is that if cholesterol levels fall, then…
Help for Pain, Inflammation and Headaches
Everyone is familiar with pain, but how do you stop…
Cholesterol: A Different Perspective
Statins decrease heart disease, but NOT because they reduce cholesterol…
Please! I Need Some ZZZZZZZZZ’S!
Although the implications of poor sleep are not well studied…
Minerals as Supplements?
Should you get into taking mineral supplements for your health?…
Food, Fads, and Extremes
Carbs and diets, theories and counter-theories-what's a person to do…
Vitamins-Do You Need Them? Why?
Dr. Gardner writes, "Twenty-five years ago I set up practice…
Getting Healthy: Remedies or Maladies?
Dr. Gardner responds to various and sundry questions about health…
You and Your Healthy Thinking
Stan gets personal and answers some of your specific questions…
What I Used to Think and What I Have Come to Understand About Health and Disease (Dis-ease)
Medical school for me was an adventure of discovery. I…