Looking for some fun, new ways to focus on happy and healthy food choices in the dog-days of summer?? There’s magic in the number three! Here’s some fascinating facts on why three is a magic number, three mental tricks and three delicious summer recipes and a fantastic website that’s filled to the brim with refreshing and healthy recipes for summer.
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Happy Pioneer Day! Whether you live in Salt Lake City or elsewhere, today we celebrate our marvelous Utah Pioneers, their works and their legacy. Wouldn’t it be incredible to bring back some original Pioneers to see Salt Lake City today? Imagine the differences they would see, important among them being our modern medicine.
Got a family Temple wedding in your horizon? Before the day, guests and photographer arrive, here are ten lessons (learned the hard way) for a perfect day. Hint: the photos and memories you’ll want to cherish for a lifetime don’t happen by themselves.
Being diagnosed with diabetes can feel like a life-long sentence to discomfort, inconvenience, and stress. For those who believe that the best they can do is to manage this difficult and potentially life-threatening disease, a future full of medications and insulin shots can seem bleak. Fortunately, there is another way.
Who says healthy eating – even baked goods – cannot be delicious, nutritious and even make you feel ambitious! Here are five recipes to bake and enjoy today.
When we have heartburn, we might have to limit what we eat, or how much we eat, or when we eat...and food is supposed to be a fun experience, right? Sometimes we cringe if someone in church jokes about "my heart did burn within me." It's a bit too close to home when we struggle with reflux.
Depression is a medical condition, a symptom that tells us that our brain needs some help. Yet all too often, we feel a sense of shame when we get depressed.